Pilates Mat Classes at Laurel Ridge
Classes are Ongoing - No Membership Required
Laurel Ridge Country Club, 49 Cupp Lane, Waynesville, NC 28786
In-Person Mat Classes:
Fridays 10-11am: Basic/Intermediate
With healthy biomechanics always a priority, Erin offers a well-rounded, challenging, and invigorating Pilates experience. These classes include exercises that are done on a mat; lying down, seated, on all fours, and standing. Props such as foam rollers, magic circles, balls, and thera-bands may be incorporated into the class to enhance myo-fascial releases, stretches and exercises. Since mat classes are in a group setting, there is less individual attention than in a private or duet session- however, modifications or special instructions may be given for those who have an injury or specific condition. Designed to be safe and effective for people who have low bone density or back pain, her classes typically begin with myofascial releases, then progress from deep core work to functional strength. Become stronger and stand taller, all while improving your flexibility and balance! These classes are an approachable level, suitable for most people.
Important Info:
Mat Class at Laurel Ridge
Location: 49 Cupp Lane, Waynesville, NC 28786; in the fitness center (same building as the pro shop)
All are welcome! You do not have to be a member of the club to attend mat classes.
Please wear comfortable clothing in which you can move freely, and leave your shoes by the entrance.
Please do not wear fragrances.
Arrive a few minutes early to your first class to fill out a waiver.
No need to book in advance, just sign in upon arrival.
Some cushioned mats are provided; you are welcome to bring your own.
LRCC Member Discount:
$18 - One Mat Class
$85 - Package of 5 Mat Classes ($17 per class)
$150 - Package of 10 Mat Classes ($15 per class)
Mat Class Rates (non-members):
$22 - One Mat Class
$100 - Package of 5 Mat Classes ($20 per class)
$170 - Package of 10 Mat Classes ($17 per class)